烟台二中莱山校区举办睡眠与心理健康主题讲座
<style>.rich_media_content{padding: calc(20px + env(safe-area-inset-top)) calc(16px + env(safe-area-inset-right)) 12px calc(16px + env(safe-area-inset-left));}.rich_media_content * {max-width: 100%!important;box-sizing: border-box!important;-webkit-box-sizing: border-box!important;word-wrap: break-word!important;}.rich_media_content img {height: auto!important;}.rich_media_content p {clear: both;min-height: 1em;}</style><p><section class="rich_media_content" id="js_content"><section style="margin-bottom:unset;"><section style="margin-bottom:0px;caret-color:#00000000;color:#222222;letter-spacing:0.544px;clear:both;min-height:1em;line-height:normal;"><p><br/></p></section></section><section data-tpl-id="19101" style="margin-bottom:unset;"><section style="background-color:rgb(28, 63, 140);margin-bottom:unset;"><section style="background-image: url(http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWhco2X4ptBhywF4MllCsfgXJ5XTTmZIgibYLE0fh0rllHdJ6bDrqawMaDKWsic6xvBOgv8pwNAq6Clg/640?wx_fmt=png);background-repeat: no-repeat;background-position: 0% 0%;background-size: 100%;box-sizing: border-box;margin-bottom: unset;padding: 0px;"><section style="background-image: url(http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWhco2X4ptBhywF4MllCsfgX22ic7qTRGo8RA7C8bOO2j40U8M6mFsUmlO7JTQLPib5GGG7jb0hiaDjeQ/640?wx_fmt=png);background-repeat: no-repeat;background-position: 50% 0%;background-size: 88%;box-sizing: border-box;margin-bottom: unset;padding: 0px;"><section style="background-image: url(http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWhco2X4ptBhywF4MllCsfgXDEj2BnId6CictQkl1IvHjJBcM7hUTHlB1glJFicvuudGJsRaaTwm0BPg/640?wx_fmt=png);background-repeat: no-repeat;background-position: 50% 0%;background-size: 88%;box-sizing: border-box;margin-bottom: unset;padding: 87px 0px 0px;"><section style="text-align:center;margin-bottom:unset;"><p style="font-size:16px;letter-spacing:1px;color:#ffffff;"><strong>— SLEEP HEALTH —<br/></strong></p><p style="font-size:16px;letter-spacing:1px;color:#ffffff;"><span style="font-size: 24px;"><strong>科学睡眠<br/></strong></span></p><p style="font-size:34px;letter-spacing:4px;color:#ffffff;text-align:center;line-height:2;"><span style="font-size: 24px;"><strong>健康相伴</strong></span></p></section><section style="width:55%;margin:20px auto;" data-width="55%"><p><strong><br/></strong></p></section><section style="margin-bottom:unset;"><section style="display:flex;margin:10px 0px;justify-content:center;align-items:center;"><section style="width:35px;margin-left:12px;margin-bottom:unset;"><p><img class="rich_pages wxw-img" data-imgfileid="502767821" data-ratio="0.9347826086956522" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWhco2X4ptBhywF4MllCsfgXmZSUs5kTicZWaicDx6ptBOCGRw4AQS31XM2iajApGFpokWAxqmE7TmWWg/640?wx_fmt=png&from=appmsg" data-w="46" data-width="100%" style="width:100%;vertical-align:bottom;"/></p></section></section><section style="margin:20px;color:#fff;font-size:14px;letter-spacing:2px;text-align:left;line-height:1.75;"><p style="text-indent:2em;margin-left:32px;margin-right:32px;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;"><br/></span></p><p style="text-indent:2em;margin-left:32px;margin-right:32px;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;"><br/></span></p><p style="text-indent:2em;margin-left:32px;margin-right:32px;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;"><br/></span></p><p style="text-indent:2em;margin-left:32px;margin-right:32px;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;"><br/></span></p><section style="text-indent: 2em;text-align: justify;margin-left: 8px;margin-right: 8px;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">为了让学生了解健康知识，保障充足睡眠，促进学生健康成长，提升正确对待压力和心理自我调适的能力，烟台二中莱山校区于2024年3月18日，特别邀请心理健康专家——烟台市警官学校心理训练中心孙俐俐处长走进学校，为全体初一学生做了一场精彩纷呈的睡眠与心理健康主题讲座——《科学睡眠，健康相伴》。</span><strong style="mso-bidi-font-weight:normal;"></strong><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;"></span><br/></section></section></section><section style="margin-bottom:unset;"><section style="margin-bottom:unset;"><section style="background-image:-webkit-linear-gradient(rgb(51, 83, 152), rgb(28, 63, 140));-webkit-text-fill-color:transparent;margin-bottom:unset;background-clip:text;-webkit-background-clip:text;"><section style="font-size:32px;letter-spacing:0px;text-align:center;margin-bottom:unset;"><p><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">WORLD SLEEP DAY</span></p></section></section><section style="margin-top:-71px;width:105px;margin-left:12px;margin-bottom:-30px;"><p><img class="rich_pages wxw-img" data-imgfileid="502767822" data-ratio="0.8545454545454545" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWhco2X4ptBhywF4MllCsfgXLqsuicNiaPS5MKT6Y6ctwz0HZcFJBfZAdwSpZiahKlzRTaW5vz9BhVS0Q/640?wx_fmt=png&from=appmsg" data-w="220" data-width="100%" style="width:100%;vertical-align:bottom;"/></p></section><section style="box-shadow:0px 0px 30px #fefefe inset;margin:10px 10px 10px;border-radius:20px;box-sizing:border-box;padding:12px 10px 12px;"><section style="color:rgb(255, 255, 255);font-size:17px;letter-spacing:2px;text-align:left;line-height:1.75;margin-bottom:unset;"><p style="text-align:center;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">{ 科学睡眠 健康相伴 }<br/></span></p><section style="text-align: justify;text-indent: 2em;margin-left: 8px;margin-right: 8px;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">孙俐俐处长是高级讲师、国家二级心理咨询师、山东省公安厅心理服务教官、烟台市心</span><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">理学会理事，多年来一直致力于学生心理健康的研究并取得了显著的成就。</span><br/></span></span></section><section style="text-align: justify;text-indent: 2em;margin-left: 8px;margin-right: 8px;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">讲座开始前，专家与学生进行互动，引导学生参与手指加减法训练，现场气氛非常活跃，同学们专注于互动，专注于听讲座，兴趣浓厚。孙处长的讲座图文并茂，方法简单可行，受到了同学们的欢迎和喜爱。</span><mpchecktext><br/></mpchecktext></span></section></section><section style="margin-bottom:unset;"><section style="margin:10px 10px;"><img class="rich_pages wxw-img" data-imgfileid="502767824" data-ratio="0.75" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/ZOuyicICNfBvPU6oAjrJeQnAYtialq5s3FJ0IcBDES3iclqBSvgoKu2IBFyB4NvmtF4CkzfyUPRQoBM4YntXTTo2A/640?wx_fmt=png&from=appmsg" data-type="png" data-w="1080" style="vertical-align:bottom;"/><p><img class="rich_pages wxw-img" data-imgfileid="502767825" data-ratio="0.75" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/ZOuyicICNfBvPU6oAjrJeQnAYtialq5s3Fk7NRsePaW3duUgPqtv3FyC5eFSgE8ovKyyibcBfzfXXcsEYZ68Kcb6w/640?wx_fmt=png&from=appmsg" data-type="png" data-w="1080" style="vertical-align:bottom;"/></p><p><img class="rich_pages wxw-img" data-imgfileid="502767827" data-ratio="0.75" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/ZOuyicICNfBvPU6oAjrJeQnAYtialq5s3FiaXvicaNIDbKSvGfrCnuPMdEEQVKqrNj8gicPdZ5o2sf2VibLZpz4vUH7A/640?wx_fmt=png&from=appmsg" data-type="png" data-w="1080" style="vertical-align:bottom;"/></p><p><img class="rich_pages wxw-img" data-imgfileid="502767829" data-ratio="0.75" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/ZOuyicICNfBvPU6oAjrJeQnAYtialq5s3FiaV9k0VFiaPuKgHiaS36gXWB31mSWR5JzJicTOjbYAV0CCKKPB4k4GXVkA/640?wx_fmt=png&from=appmsg" data-type="png" data-w="1080" style="vertical-align:bottom;"/></p><p><img class="rich_pages wxw-img" data-imgfileid="502767828" data-ratio="0.7490740740740741" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/ZOuyicICNfBvPU6oAjrJeQnAYtialq5s3FxKpOB7JcP6BF92AMLXTDJoMUicRstpWUR872ur1iaXz8NGP3BY1POXVw/640?wx_fmt=png&from=appmsg" data-type="png" data-w="1080" style="vertical-align:bottom;"/></p><p style="text-align:center;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">学生认真听讲</span></p></section></section></section></section></section><section style="background-image: url(http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWhco2X4ptBhywF4MllCsfgX3Q9ZIpicXR4XviarVusE6x4G6lN8aTSq2cwEwMP3ciaTibudxARnM3Rfiag/640?wx_fmt=png);background-repeat: no-repeat;background-position: 100% 100%;background-size: 100%;box-sizing: border-box;margin-bottom: unset;padding: 0px;"><section style="margin-bottom:unset;"><p><br/></p></section><section style="box-shadow:0px 0px 30px #fefefe inset;margin:10px 10px 10px;border-radius:20px;box-sizing:border-box;padding:12px 10px 12px;"><section style="color:rgb(255, 255, 255);font-size:17px;letter-spacing:2px;text-align:left;line-height:1.75;margin-bottom:unset;"><p style="text-align:center;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">{ 科学睡眠 关爱健康 }<br/></span></p><section style="text-align: justify;text-indent: 2em;margin-left: 8px;margin-right: 8px;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">专家从睡眠的重要性、提高睡眠质量的方法和如何培养良好的睡眠习惯等方</span><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">面，向学生们宣讲了睡眠对健康成长的重要作用。同时，专家还为学生提供了科学睡眠的方法、有助于提高睡眠质量的小妙招，如：规律作息、适量运动、合理膳食、睡眠环境、睡前放松等。内容深入浅出，通俗易懂。</span></span></section></section><section style="margin-bottom:unset;"><section style="margin:10px 10px;"><p><img class="rich_pages wxw-img" data-imgfileid="502767830" data-ratio="0.75" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/ZOuyicICNfBvPU6oAjrJeQnAYtialq5s3Fwlp7E4awPFqB7ZZ8QAaPniaNAH3GbPPevHh1OvxmbHLA1Mf2ISjvHzA/640?wx_fmt=png&from=appmsg" data-type="png" data-w="1080" style="vertical-align:bottom;"/></p><p><img class="rich_pages wxw-img" data-imgfileid="502767835" data-ratio="0.75" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/ZOuyicICNfBvPU6oAjrJeQnAYtialq5s3FpFOL0CicSrDwK0ejiayzuQs7ebQKic50AsP90ZMktf6vDRJq14ibUGJPUQ/640?wx_fmt=png&from=appmsg" data-type="png" data-w="1080" style="vertical-align:bottom;"/></p><p><img class="rich_pages wxw-img" data-imgfileid="502767832" data-ratio="0.75" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/ZOuyicICNfBvPU6oAjrJeQnAYtialq5s3FG9MyqbMADbuqAbxGLcLibrhVChNibLr6sAtPIZhUck7wMuUgkkLOicfzw/640?wx_fmt=png&from=appmsg" data-type="png" data-w="1080" style="vertical-align:bottom;"/></p><p style="text-align:center;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">孙俐俐处长讲解</span><br/></p></section></section></section><section style="margin-bottom:unset;"><section style="background-image:-webkit-linear-gradient(rgb(51, 83, 152), rgb(28, 63, 140));-webkit-text-fill-color:transparent;margin-bottom:unset;background-clip:text;-webkit-background-clip:text;"><section style="font-size:32px;letter-spacing:0px;text-align:center;margin-bottom:unset;"><p><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">WORLD SLEEP DAY</span></p></section></section><section style="margin-top:-71px;width:105px;margin-left:12px;margin-bottom:-30px;"><p><img class="rich_pages wxw-img" data-imgfileid="502767831" data-ratio="0.8545454545454545" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWhco2X4ptBhywF4MllCsfgXLqsuicNiaPS5MKT6Y6ctwz0HZcFJBfZAdwSpZiahKlzRTaW5vz9BhVS0Q/640?wx_fmt=png&from=appmsg" data-w="220" data-width="100%" style="width:100%;vertical-align:bottom;"/></p></section><section style="box-shadow:0px 0px 30px #fefefe inset;margin:10px 10px 10px;border-radius:20px;box-sizing:border-box;padding:12px 10px 12px;"><section style="color:rgb(255, 255, 255);font-size:17px;letter-spacing:2px;text-align:left;line-height:1.75;margin-bottom:unset;"><p style="text-align:center;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">{ 科学睡眠 关爱健康 }</span></p><section style="text-indent: 28.1pt;text-align: left;margin-left: 8px;margin-right: 8px;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">精彩的讲座结束后，德育处王楠主任进行活动总结：我们每个人都是自己健康的第一责任人，遇到睡眠问题时要学会科学地自我调适，提高健康的睡眠意识，希望同学们重视睡眠，以饱满的精神面貌投入到学</span><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">习生活中去。<br/></span></section></section><section style="margin-bottom:unset;"><section style="margin:10px 10px;"><p><img class="rich_pages wxw-img" data-imgfileid="502767834" data-ratio="0.7861111111111111" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/ZOuyicICNfBvPU6oAjrJeQnAYtialq5s3Fnj1grp559At31y3oqvuHL8X1yK701Wn1PHUASkSkq299icDJdYickBjg/640?wx_fmt=png&from=appmsg" data-type="png" data-w="1080" style="vertical-align:bottom;"/></p><p><br/></p></section></section></section></section><section style="margin-bottom:unset;"><section style="display:flex;margin:10px 0px 0px;justify-content:flex-start;align-items:center;"><section style="margin-bottom:unset;"><section style="color:rgb(255, 255, 255);font-size:17px;letter-spacing:2px;text-align:left;line-height:1.75;margin-bottom:unset;"><p style="text-align:center;"><br/></p></section><section style="margin-top:-34px;width:71px;margin-right:12px;margin-bottom:-30px;margin-left:auto;"><p><img class="rich_pages wxw-img" data-imgfileid="502767836" data-ratio="0.9302325581395349" src="http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWhco2X4ptBhywF4MllCsfgXK4qpMeYPRs1joB99HddNvAiag0ohoJfpHmE8lxBVAaJp7PNas7Yibn9g/640?wx_fmt=png&from=appmsg" data-w="129" data-width="100%" style="width:100%;vertical-align:bottom;"/></p></section><section style="box-shadow: rgb(254, 254, 254) 0px 0px 25px inset;margin-top: 10px;margin-right: 10px;margin-left: 10px;border-radius: 20px;background-image: url(http://www.ytbbs.com/plugin.php?id=zxl_editor:wx_func&ac=wximg&url=https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWhco2X4ptBhywF4MllCsfgXa0C8fs4N6GpBe5uu1Cia7jU9XIjfiblO8RoQsls3dBVhRKYlMG2YH04w/640?wx_fmt=png);background-repeat: no-repeat;background-position: 100% 100%;background-size: 100%;box-sizing: border-box;margin-bottom: unset;padding: 12px 15px 36px;"><section style="margin-bottom:unset;"><section style="color:#FFFFFF;font-size:14px;letter-spacing:2px;text-align:left;line-height:1.75;margin:12px 0px 0px;"><p style="text-align:left;"><br/></p><section style="text-indent: 28.1pt;text-align: justify;margin-left: 8px;margin-right: 8px;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;">关爱健康，从睡眠开始。通过本次主题讲座，同学收获到了宝贵的睡眠健康知识，学习到了有效改善睡眠的方法。他们将会把理论知识转化为实际行动，从而更好地提高自身的睡眠质量。学校也将通过健康讲堂等形式定期开展睡眠科普教育活动。</span></section></section></section></section></section><section style="width:37px;margin-bottom:unset;"><br/><p style="text-align:left;"><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;"><br/></span><span style="font-size:14px;color:#ffffff;letter-spacing:2px;line-height:24.5px;"></span></p><br/></section></section></section></section></section></section></section></section></section><section style="margin-bottom: unset;"><section style="margin-bottom:unset;"><section style="text-align:center;margin-right:10px;margin-left:10px;margin-bottom:unset;"><section style="display:block;margin-bottom:unset;"><section style="color:#333333;letter-spacing:2px;margin-bottom:unset;"><p><span style="cursor:pointer;font-size:14px;letter-spacing:0.578px;line-height:24px;color:#000000;">END</span></p></section></section></section></section><section style="margin-bottom:unset;"><p><br/></p></section><p style="line-height:1.5em;font-size:14px;text-align:center;"><span style="cursor:pointer;font-size:14px;letter-spacing:0.578px;line-height:24px;color:#000000;">撰稿 | 孙淑霞</span></p><p style="line-height:1.5em;font-size:14px;text-align:center;"><span style="cursor:pointer;font-size:14px;letter-spacing:0.578px;line-height:24px;color:#000000;">初审 | 王楠</span></p><p style="line-height:1.5em;font-size:14px;text-align:center;"><span style="cursor:pointer;font-size:14px;letter-spacing:0.578px;line-height:24px;color:#000000;">编辑 | 周洋</span></p><p style="line-height:1.5em;font-size:14px;text-align:center;"><span style="cursor:pointer;font-size:14px;letter-spacing:0.578px;line-height:24px;color:#000000;">终审 | 李健</span></p><p style="text-align:center;"><br/></p></section></section></p>
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